Fitness Swimming, Second Edition

Type
Book
Authors
ISBN 10
0736074570 
ISBN 13
9780736074575 
Category
Unknown  [ Browse Items ]
Edition
Publication Year
2008 
Publisher
Pages
232 
Tags
Swimming, Swimming, New, Used & Rental Textbooks 
Abstract
 
Description
Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color. Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance. - from Amzon 
Biblio Notes
 
Number of Copies

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